Menu
BREAKFAST-all day or until we run out!
Delicious Spelt Waffle with choice of syrup;
Real Maple, Blueberry or Raspberry...$4.25
*with apple and almond butter...$5.25, *with Strawberries or Bananas...$5.25
Breakfast Burrito; Fresh eggs, cheese, hashbrowns and your choice of turkey or veggie sausage all rolled up with love and served with homemade salsa bueno...$6.95
Fresh Organic Bagels with Cream Cheese, Almond butter, or Hummus or Just Butter...$2.25
*with Lettuce, Avocado and Tomato...$3.75
Fresh Fruit Salad by the cup ($3.50) or bowl ($4.95) *with yogurt $3.95/cup, $5.50/bowl
Organic Oatmeal with all the fixins; syrup, raisins, and walnuts!...$3.25/bowl
Honey Breakfast O's with your choice of milks or plain...$1.50
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LUNCH AND DINNER
Our Panini Sandwiches are grilled to perfection, served on your choice of baguette, sprouted wheat, or spelt.
You may substitute or add grilled marinated tofu in any sandwich.
Stuffit! Roasted Vegetable with Sweet Bell Peppers, Eggplant,
Sweet Onion, Portabella Mushroom, Zucchini,
Goat Cheese and Roasted Garlic Spread...$7.95
Oh My Turkey! Roasted Turkey Breast with Brie, Sun-dried
Tomatoes and Pesto...$7.95
Italian Chicken! Organic Chicken Breast with Fresh Mozzarella
Cheese, Fresh Tomato, Fresh Basil, Zesty Tomato Sauce, and Garlic
Olive Oil...$7.95
Tomato Pesto! Fresh Sliced Tomato, Mozzarella Cheese, Homemade Pesto, and Black Olives...$6.95
Quesadilla Grande! Corn Tortillas with Melted Cheeses, Served with
Lettuce, Avocado, Salsa, and Sour Cream...$5.25 Add Chicken or Tofu...$7.75
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Salads - Always Fresh and Prepared to Order
House Salad with all the Regular Stuff,
Tomatoes Cucumber, Fresh Beets, Grated
Mozzarella Cheese and Choice of Dressing...Small $4.50...Large $7.50
Organic Spinach Salad with Marinated Red
Onion, Feta Cheese and Pine Nuts Tossed in a
Zesty Balsamic Dressing...Small $4.50...Large $7.50
Soup of the Day -
Varietal Homemade Soups and Stews Made by Hand with Love, Like Mom Would Make It.
By The Cup or Bowl, With Salad and Bread or By Itself, Guaranteed to Warm You,Body and Soul! Return To Top
Just for Kids
Bagel Pizza - Half a fresh bagel, topped with tomato sauce, mozzarella cheese, and black olives...$1.75
Grilled Cheese Sandwich - Cheddar or Soy Cheese on Sprouted Wheat or Spelt...$2.25
Almond Butter and Jelly Sandwich, on Sprouted Wheat or Spelt...$2.25
Kid Snack Platter - Fun Finger Food For $3.75, Featuring Your Choice of:
Meat and Cheese (Turkey, Chicken, or Tofu), or Fruit and Cheese (Seasonal Fruit Combo), or Veggies and Cheese (Carrots, Celery, and Cucumber)
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Sliced Apple with Almond Butter...$3.25
Hummus and Veggie Sticks...$2.75
Baked Breaded Chicken Fingers, Served with carrot and celery sticks and your choice of marinara, ranch, or BBQ sauce...$3.75
Cheese Quesadilla - Cheddar or Soy Cheese on corn tortillas...$3.75
Assorted Snackie Food - Cheese Crackers, Fruit Leather, Trail mix, Raisins, Etc.
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Smoothies
Lemon Raspberry Freeze...12 oz. $2.25...16 oz $3.25
Berry, Berry Good Smoothie with Blueberries, Raspberries, Banana, Apple Juice and Yogurt...12 oz. $3.25...16 oz. $4.50
Strawmango Smoothie with Strawberries, Mango, Apple Juice, and Yogurt...12 oz. $3.25...16 oz. $4.50
Gimme Protein - Phat Protein Shake with Banana, Almond Butter, Rice or Soy Protein Powder, and your Choice of Milk... 12 oz. $4.25...16 oz. $4.95
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Inner Child Café | 310 Oak Street, Suite 4 | between Oak and Pioneer | Ashland, Oregon 97520 | 541.482.WILD
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